Overloaded with nutty flavours, mixing peanuts, healthy seeds and oats.
As its name suggests, this is a peanut packed granola blended with a mix of healthy seeds and oats. A powerful nutrition loaded granola that is over spilling with flavor and crunch. A great pack to have for any time of day, a topping for porridge, mixed with yoghurt, served over fruits or just simply on its own with your favourite milk.
Oats As a dietary fiber oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81g) of dry oats contains 8.2 grams of fiber, the recommended daily intake of fiber is 25g for women and 38g for men.
Sunflower Seeds Sunflower seeds provide a rich source of vitamins E and B-1, as well as copper. Adding nuts and seeds to your diet benefits your health. Individuals who consume these foods on a regular basis enjoy a lower risk of developing cardiovascular disease or type 2 diabetes
Pumpkin Seeds With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost
Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.