MonicaFounder of Moni's Healthy Choice

‘You are what you eat’

We’ve all heard it countless times, but it’s one of those facts of life that truly leads to a better quality of life. Every year new research identifies links with better health as we get older and the food we’ve consumed over our lifetime. Coupled with an exercise regime, our food intake either plays a key role in assisting our body to remain fit and healthy or, with the wrong choices, assists in its steady decline. Its impacts every facet of our body, from our organ functions, energy and vitality to the complexion of our skin.

My inspiration and passion for cooking came from watching and admiring my mother, who cooked fresh food daily for a family of eleven. She made everything from scratch, even going to the back of the house to pluck the fresh chickens she bought in the market. Every morning our kitchen was piled high with fresh produce and depending on the day meat, fish or chicken all picked in the market by my mother early that morning. She went on to create the tastiest dishes, without having to resort to a single cook book, set of scales or measure.

In today’s convenience driven world, we’ve become accustomed to pre-prepared, preserved food that has lost a lot of its nutrients and contains substances harmful to our body. In an all-consuming rush to deliver tasty long shelf-life food, industry has relied on destructive ingredients such as refined sugars, palm oil and an array of preservatives, colouring and artificial flavours.

After years of research and trials, I have formulated a selection of tasty goodies made from fresh and nutritious ingredients. All are designed to deliver energy and nutrition in a measured and calculated way, allowing you to incorporate them into your everyday life. From driving your energy needs in the gym to those all-important in-between meal snacks, my range of treats provide that ultimate healthy and tasty option.

I believe strongly that only we can make those key choices that will allow us to live healthier, happier and more fulfilling lives. I just want you make the right choices, with all the enjoyment and taste you deserve.

Enjoy it all at Moni’s Healthy Choice.