An energizing mix of wholesome oat, oat milk and fresh bananas, laced with cinnamon.

At Moni’s we love nothing more than to deconstruct baked goods, strip them of their horrid ingredients and rework them with the best possible products. We believe we’ve managed that relatively well with our lovely our Slab of Banana bars. Just the right amount of bananas to deliver their goodness and taste, but most definitely not to overpower the flavour of the bar. A great way to enhance your energy levels throughout the day and to deliver multiple nutrients into your diet. You know our philosophy, we want you to be better acquainted with the benefits of our principal ingredients, oats and bananas:

Oats are a dietary fiber rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81g) of dry oats contains 8.2 grams of fiber, the recommended daily intake of fiber is 25g for women and 38g for men.

Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain