Moni’s Healthy Choice Supports World Healthy Day
Start today to eat, live and feel healthier
Moni’s tips to live well:
• Keep active and exercise regularly to stay healthy.
• Never skip breakfast as it is the most important meal of the day
and kicks off your metabolism to assist you to stay alert.
• Sleep well, we all need the 7 to 8 hours sleep every night to
allow the body to repair.
• Drink water and avoid fizzy drinks and juices as they are packed
• Cook from scratch with fresh ingredients and ensure you include
all the food groups.
• Read the nutritional labels, understand what you are eating
before you put it into your body.
• Eat nutritious calories and avoid the ones that are empty.
• Stick to regular eating and sleeping habits.
• Stay connected with your family and friends.
• DON’T DELAY YOUR NEW START, THE SOONER THE BETTER
We Have One Life, Eat, Sleep and Live Well.
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.