Avocados are, for me, an amazingly versatile and useful superfood. Rich in non-saturated fats, fibre, vitamins and mineral such as B-vitamins, vitamin K, vitamin E, vitamin C, potassium and copper. They are sugar free and also give a glow to your skin and hair.

Avocado also have a very low GI because of their low sugar content. Avocado oil is a great source of healthy fats, and animal studies suggest a protective effect against inflammation, heart disease and diabetes. Avocados are very filling and keep you from eating too much before your next meal.

However pitting an avocado can be very tricky, in this video Moni’s shows you how to do it safely.