It’s hard to believe that it’s already October and Halloween is just around the corner. A traditional time for lots of sweeties in this spooky period for kids and adults alike. But we all know the evils of sugar, a leading contributor to obesity, heart disease and diabetes. So at Moni’s we will focus on delivering some ghoulish healthy and sugar free treats.

Moni’s Healthy Alternative

  • Moni’s pumpkin oats bar
  • Pumpkin Brownies
Serves 15 | Prep time: 5 minutes | Cooking time: 45 minutes |


  • 300g gluten free jumbo oats
  • 300g fresh pumpkin puree
  • 200ml coconut milk
  • 1 tsp cinnamon
  • 130ml maple syrup


  • 200g Greek yoghurt
  • 4 tbsp maple syrup
  • Pumpkin seed on top


Cut the pumpkin in dices and place in the oven for 25 minutes. Once completely baked, mash it with a fork until you get a paste consistency. Then place all the ingredients in a food processor and whizz until well combined. Pour the mixture in a 20x25cm baking tray and bake for 20 minutes.