Moni's kitchen essentials and ingredients to have in our cupboards. At times of crisis we need to take even greater care of our health and wellbeing. The key is to do that while keeping our costs at the absolute minimum. Shopping smartly and ensuring we store the right foods are critical to riding out these uncertain and turbulent times. A big part of this is avoiding the usual pitfalls of shopping, the junk and zero nutrient options that [...]
Moni's health and safety protocols have always been stringent, as the welfare of our customers and staff is paramount. We are continuously monitoring the developments on COVID-19 and have implemented additional measures to ensure we maintain a safe space in our Cafes, as they remain open. Moni's Cafe in the City will close every Friday & Saturday from the 20th March onwards, but remain open in the weekdays. Moni's Al Bandar will remain open as normal [...]
Moni's wishes and hopes for everyone to stay healthy and safe. These are difficult times we are witnessing, but we are blessed that the UAE is providing stable, safe conditions with excellent medical care and well stocked markets. Please make sure you eat well, try to exercise in a safe environment, meditate, practice yoga and always stay in tune to your body and its needs. Our body requires the right nutrition to stay healthy and boost our immunity.Truly a healthy [...]
Our Golden Pancakes are a magical combination of oats, bananas and turmeric that deliver a deliciously textured amazing breakfast.
We’re well into summer and Moni’s thought it a good idea to give you some tips on how to stay on the health track while travelling till we all go back to our routines in September. A few of us out there are not to fond of plane food. Moni’s always packs some provisions before flying, an appropriate amount for either a short or long-haul flight. A few suggestions from our range: Breakfast Creamy Chia pudding, Oat pudding, [...]
The tropical wonder A favourite staple in Brazil, tapioca is served in different delicious dishes across the country. Tapioca is a starch extract derived from the cassava plant and is native to South America. It has gained global popularity recently, because of its many health benefits and has been adopted by the vegan community as one of its staples. Nutritionally it contains iron, calcium, vitamin B6, vitamin B complex, vitamin K, folate, copper and also folic acid. In [...]
CELERY JUICE Can celery juice really be a miracle drink? Having discovered AYURVEDA 3 years ago, constant research into applying this amazing philosophy into my daily life has led me to some exciting discoveries. I used to suffer terrible bloating and starting to drink celery juice a couple of years ago has cured it without the need to resort to medication. Further research has uncovered a whole host of beneficial wonders attributed to the juice. It now seems [...]
"Back to School with Moni's"
One of the most precious moments in our lives is the beautiful miracle that is childbirth. We have, over millennia, evolved our biological functions to adapt to our existence on this planet and ensuring that the ecology around us is geared towards our needs. The most successful of our achievements is our ability to reproduce and to populate this planet with our species, Homo Sapiens. In our contemporary era we have been able to fine tune the needs [...]
Summer is now in full swing and most of the UAE has gone or is going on holiday. Whilst we travel to the many locations around this globe, we can sometimes enter a wholly different state of mind as we jet around the world. Something akin to the ‘Twilight Zone’. Sure, we should all learn to relax, unwind and enjoy ourselves as much as possible. But what tends to happen, and believe it or not studies have been [...]