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Wellness with MoniMindfulness

Healthy Eating during Ramadan

If there’s one thing Moni’s takes seriously, its home cooked clean eating shared with family and friends. What better time of year to capture all of this than the Holy Month of Ramadan, a wonderful time of year where families and friends gather together to share meals and goodwill. Fasting in our climate is not simple and our bodies crave nutrients and minerals at the break of fast. Moni’s whole ethos is to ensure that a healthy lifestyle [...]

April 19th, 2021|Health, Mindfulness, News|0 Comments

New Year Goals!

Happy New Year everyone! GOALS Another year goes by and multiple resolutions come and will most certainly go as soon as the New Year celebrations are a memory. I want to focus our efforts this year on feasible long-term approaches to your lifestyle, that add true value and impact your physical and mental wellbeing. You’ve most likely heard people go on about a holistic approach and it is an important factor in achieving a peaceful state and equilibrium [...]

January 14th, 2019|Mindfulness, News|0 Comments

My fascination with “AYURVEDA”

  My fascination with “AYURVEDA” AYUR=LIFE VEDA=KNOWLEDGE Namaste Everyone I’ve developed a healthy fascination on the Ayurveda lifestyle as I have been educating myself on it over the past 2 years and I am still learning. Its beauty is in its holistic approach to life, not following a strictly defined set of rules covering diets. It looks to connect your way of life to a physical, emotional and psychological wellbeing. Your whole self-works within these different functions to [...]

March 26th, 2018|Mindfulness, News|1 Comment

Healthy Grab & Go Food

Hectic lives, busy schedules, not enough time in the day, there are numerous reasons why we just follow the line of least resistance when it comes to our food preparation and consumption. It’s far too simple for us to choose the easy, and sometimes cheaper, option of grabbing some fast food to cover our meal requirements. We also more frequently these days, with the aid of technology, resort to ordering in food from the vast array of outlets [...]

October 28th, 2017|Food, Mindfulness, News|0 Comments
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