Grate the courgetti, carrot and onion and squeeze the water out with a tea towel. Put the chia seeds in a bowl with water, mix and set aside for 5 minutes. Drain and mash the peas well than add to the grated veggies bowl and combine well. Add all dried ingredients and taste for seasoning, then add the chia mixture , chopped coriander and combine again.
Make the patties of about 75g weight each. Place in the fridge for 30 minutes to set.
In a hot pan add some light olive oil and sautee the patties for 5 minutes on each side, then place in a baking tray and bake for another 20 minutes.
Serve with a tomato and avocado salsa.