Moni’sRecipes for Mains

Egg Fried Quinoa

Moni's Egg Fried Quinoa is a nutritional variant on the classic. Deliciously spiced with a beautiful textured and packed with goodness.

November 29th, 2018|Gluten Free, Mains, News, Recipes|Comments Off on Egg Fried Quinoa

Creamy Lentil Curry

Moni’s Creamy Lentil Curry is packed with vitamins, protein, fiber and absolutely delicious. A wonderful comfort food to have as a main meal or a lovely accompaniment to any dish.

November 29th, 2018|Mains, News, Recipes|0 Comments

Broccoli Patties

Moni's baked broccoli patties, packed with vitamins and lovingly baked for a gorgeous texture and a delicious savoury flavour.

June 7th, 2018|Mains, News, Recipes|0 Comments

Aubergine Baked Fritatta

Moni’s fantastic Aubergine Fritatta. For all you lovers of quiches and fritattas, Moni’s delicious new dish is a wonder of texture and taste. Gorgeous layers of aubergine come together with a range of nutritious ingredients to deliver this savoury treat to be enjoyed with a crispy green salad, or your favourite of side dish.

March 22nd, 2017|Mains, Recipes|0 Comments

Pesto Brown Pasta

This amazing spinach and basil pesto contains a fresh and healthy array of ingredients come together to deliver a powerfully tasty meal. Serve it with wholemeal penne or your favourite pasta.  

March 22nd, 2017|Mains, Recipes|1 Comment

Cauliflower Pizza

This is it, the optimum gluten free pizza base. I've tried countless recipes for alternative pizza bases and graded them on texture, moisture absorbness and crispiness of crust. This recipe ticks all the boxes. Best of all, it passed the most crucial test: the kids absolutely loved it.

September 20th, 2016|Mains, Recipes|0 Comments

Aubergine Parmigiana

This dish is a version of my mum’s recipe, tinkered with to make it a truly healthy option. Where originally the aubergine was fried, I bake mine and get an even better greaseless result.  As such I have banished oil from this dish and all other nastiesh ingredients. I didn’t eat red meat when I was young and this dish was my mum’s way to compensate for that. Use a low fat lighter mozzarella if available, however other [...]

September 20th, 2016|Mains, Recipes|0 Comments

Lentil Bolognese

A true family favourite and as wholesome and fulfilling as the meat version. This is a dish that is not only tasty and simple to make, but packed with proteins, essential amino acids, iron and fiber. An all-rounder that can be served with spelt pasta, brown rice or cooked quinoa. I sometimes warm some up and have it on its own in a bowl, absolutely yummy.

September 20th, 2016|Mains, Recipes|0 Comments

Vegetable Coconut Curry

As a vegetarian I absolutely relish tasty dishes that everyone will enjoy, meat eaters included. This dish covers all bases; it’s packed with flavor, wholesome with a large element of a comfort food. The vegetables provide ample nutrition and the spices and coconut deliver massively on taste. Serve up with cooked quinoa or brown rice.  

September 20th, 2016|Mains, Recipes|0 Comments

Brazilian Black Beans

You don’t expect me not to feature at least one Brazilian classic. How much more Brazilian can you get than black beans that are uniquely South American but similar to pinto beans. A staple in my mother’s kitchen, it accompanies anything, rice, potatoes, fish, meat, chicken, you get the picture. My family absolutely love it, as it is a weekly feature in our home. What a result, protein and fiber packed in a tasty dish.

September 20th, 2016|Mains, Recipes|0 Comments
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