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Wellness with MoniFood

‘The Importance of Making Healthy & Easy Snacks During Ramadan”

If there’s one thing Moni’s takes seriously, its home cooked clean eating shared with family and friends. What better time of year to capture all of this than the Holy Month of Ramadan, a wonderful time of year where communities, families and friends gather together to share meals and goodwill. Fasting in our climate is not simple and our bodies crave nutrients and minerals at the break of fast. Moni’s whole ethos is to ensure that a healthy [...]

July 24th, 2017|Food, News|0 Comments

“YOU ARE WHAT YOU EAT”

We’ve all heard it countless times, but it’s one of those facts that truly leads to a better quality of life. Every year new research identifies links with better health as we get older and the food we’ve consumed over our lifetime. Coupled with an exercise regime, our food intake either plays a key role in assisting our body to remain fit and healthy or, with the wrong choices, assists in its steady decline. It impacts every facet [...]

July 24th, 2017|Food, News|0 Comments
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